Feldenkrais Awareness Through Movement (ATM) classes consist of verbally directed exercises, usually done lying down and sometimes sitting in a chair or standing up, and often based on functions like reaching, walking, bending, breathing, and turning. The lessons consist of sophisticated, novel, and pleasant movement sequences that access the sensory motor pathways of the brain through action, attention, perception, and imagination. You will explore the interconnection of moving, thinking and sensing yourself in a small group, allowing more individual attention and specific guidance. This exploration allows you to feel more grounded, reduce tension and pain, and move with freedom and ease. You may experience fuller breathing, increased creativity, clearer thinking, and improved functioning in all your activities.