(831) 332-6532 info@movedifferent.com

The Feldenkrais Method®

Awareness Through Movement® Classes

with Jill Duran

Feldenkrais Awareness Through Movement (ATM) classes consist of verbally directed exercises, usually done lying down and sometimes sitting in a chair or standing up, and often based on functions like reaching, walking, bending, breathing, and turning. The lessons consist of sophisticated, novel, and pleasant movement sequences that access the sensory motor pathways of the brain through action, attention, perception, and imagination. You will explore the interconnection of moving, thinking and sensing yourself in a small group, allowing more individual attention and specific guidance. This exploration allows you to feel more grounded, reduce tension and pain, and move with freedom and ease. You may experience fuller breathing, increased creativity, clearer thinking, and improved functioning in all your activities.

Thursdays 10:00-11:00 am
Classes begin November 2, 2017

Location:
Body & Soul – A Salon For The Healing Arts
738 Chestnut St, Santa Cruz, CA 95060
Located at the end of Squid Row, a small alley that runs between Chestnut and Union Streets.

Cost:
4 Classes: $50.00 paid in advance
Drop-in: $15.00

MoveDifferent
Jill Duran
831 332-6532
To reserve your spot or find out more email: jill@movedifferent.com

Jill Duran, GCFP

Jill first experienced the Feldenkrais Method® in 2001 in Berkeley. The ATM class affected her deeply, bringing her a sense of freedom—both in her thinking and in movement. Inspired by this, she began the training to become a Feldenkrais professional. After 4 years of training, Jill left her career as an attorney in the San Francisco Bay area to establish a Feldenkrais studio in her hometown of Santa Cruz.
Jill has a passion for sharing the Feldenkrais Method and helping others discover their own unique potential. She works with both humans and animals in her practice and continues to deepen her understanding of healing and the Feldenkrais Method through advanced coursework and trainings. She has studied and practiced yoga, Ayurveda, and equestrian sports for over twenty years. Jill lives in Bonny Doon with her husband, horses, donkeys, and dogs.

find easier ways to embody your life, free from limiting beliefs and patterns
Jill Duran | MoveDifferent | Santa Cruz, CA | 831 332-6532 | jill@movedifferent.com