(831) 332-6532 info@movedifferent.com

The Feldenkrais Method®

Awareness Through Movement® Classes

with Jill Duran

Feldenkrais Awareness Through Movement (ATM) classes consist of verbally directed exercises, usually done lying down and sometimes sitting in a chair or standing up, and often based on functions like reaching, walking, bending, breathing, and turning. The lessons consist of sophisticated, novel, and pleasant movement sequences that access the sensory motor pathways of the brain through action, attention, perception, and imagination. You will explore the interconnection of moving, thinking and sensing yourself in a small group, allowing more individual attention and specific guidance. This exploration allows you to feel more grounded, reduce tension and pain, and move with freedom and ease. You may experience fuller breathing, increased creativity, clearer thinking, and improved functioning in all your activities.

Thursdays 10:00-11:00 am
Classes are on-going

Body & Soul – A Salon For The Healing Arts
738 Chestnut St, Santa Cruz, CA 95060
Located at the end of Squid Row, a small alley that runs between Chestnut and Union Streets.

4 Classes: $50.00 paid in advance
Drop-in: $15.00

Jill Duran
831 332-6532
To reserve your spot or find out more email: jill@movedifferent.com

find easier ways to embody your life, free from limiting beliefs and patterns
Jill Duran | MoveDifferent | Santa Cruz, CA | 831 332-6532 | jill@movedifferent.com