What We Do — Feldenkrais for People

The Feldenkrais Method offers two somatically based approaches to education and self-inquiry. These approaches use gentle movement and directed attention to re-educate the nervous system and improve function as well as range and quality of movement. We begin to resolve habitual patterns brought on by stress, misuse, accident, or illness. Through learning to perceive, sense and think outside our normal habits, we restore lost movement options and expand our self-knowledge. This expanded sense of self often results in enhanced functioning in other aspects of our lives. In this way, we live our lives more fully, efficiently, and comfortably.
Functional Integration
Awareness Through Movement
Who Comes to Feldenkrais?

Feldenkrais benefits everyone, including:
- People with pain and dysfunction through overuse, misuse and neglect, as well as those who want to move more gracefully
- Those that sit or stand for long periods or those engaged in repetitive motion
- Those dealing with central nervous system conditions, such as, multiple sclerosis, cerebral palsy, spinal cord injuries, and strokes
- Professional musicians, athletes, equestrians, and dancers looking to refine and improve their abilities
- People seeking to recover from physical and emotional injury and/or trauma
- Anyone looking to improve his or her physical and emotional potential

Jill Duran | MoveDifferent | Santa Cruz, CA | 831 332-6532 | jill@movedifferent.com